ADORA ADORIA

Can consume vegetables containing vitamin C to meet this nutrient's daily intake. The human body cannot produce vitamin C, so you have to get it through food intake. Vegetable vegetables containing vitamin C can maintain and increase immunity, keep healthy bones and teeth, and help wound healing. Not only that, but vitamin C also acts as an antioxidant that can prevent cell damage, help the absorption of iron, and support the function of various body organs, such as the heart and brain. The need for vitamin C in each person is different, depending on their age and gender. The recommended daily vitamin C intake for adult men is as much as 90 milligrams (mg) per day, while for adult women, it is 75 mg per day. For the daily needs of vitamin C to be met, you are recommended to consume vegetables containing vitamin C, among them: 1. Pepper Among the three colours of peppers, the highest vitamin C content is in yellow peppers. Inside one yellow pepper fruit, there is about 342 mg of vit...

Source: Pexels.com The skin is the largest organ of the body, the Mother. Not only that, the skin is located in the outermost layer of the body so that it serves to protect the internal organs. Because it is located outside, it is not surprising that the skin often loses its light and looks dull. The skin also often looks dry, disturbing the Mother's appearance. Mothers can get help from skincare or skincare regimens to restore their radiance. The skin care products can restore skin suppleness, making the skin much more glowing. For mothers with sensitive skin, using skin care products should not be careless. If you use it incorrectly, it is possible to irritate, so it adds new problems to the skin. Having healthy and glowing skin is not just skincare, Mother. Lifestyle is also very influential, you know. You are starting from eating habits to bedtime discipline. This method is often considered trivial but can have a very big impact. Quoting from the Healthline page, there are many...