Not a few people feel that healthy food for a diet is often less appetizing. There are many types of healthy foods for a diet that tastes delicious but are still nutritious and can help you lose weight.
To gain a stable and long-lasting ideal weight, you are not advised to go on a diet by excessively reducing calorie intake. Ideally, a healthy diet is carried out by subtracting about 500 calories from the body's daily caloric needs.
Not only that, but the diet food you consume must also contain various essential nutrients the body needs to continue functioning correctly.
A Wide Variety of Healthy Foods for Dieting
The following are some types of foods that are not only healthy but also taste delicious to consume while you are on a diet:
1. Fruits and vegetables
Fruits and vegetables, especially those with a high moisture and fiber content, such as strawberries, watermelons, cucumbers, and lettuce, can make you full faster, so they are good to consume for weight loss. The content of vitamins and minerals in it is also suitable for meeting the body's nutritional intake.
To make it taste more delicious and not dull, you can add vegetables and fruits to your favorite foods or mix them with other healthy foods that are also good for the diet, such as yogurt and cottage cheese that are low in fat.
2. Fish
Fish is a food rich in nutrients, ranging from protein, and omega-3 fatty acids, to vitamins and minerals, such as vitamin D and selenium. This combination of nutrients gives fish many health benefits, including weight loss.
However, you should limit fish consumption with high mercury content, such as tuna and cob fish, by 150–300 grams weekly.
Alternatively, you can opt for fish low in mercury, such as salmon and sardines, or other protein source foods, such as poultry, eggs, and lean meats.
3. Nuts
One of the challenges that are generally difficult to do when dieting is to avoid consuming unhealthy snacks, such as fried foods, sweets, and ice cream. Not only does it thwart a diet plan, but excessive snack consumption can also increase the risk of heart disease, stroke, and diabetes.
If you feel hungry and want to snack, try choosing healthy snacks, such as almonds, cashews, and walnuts. These various beans contain fiber and protein that can keep you full longer, reducing the urge to snack.
4.Dark chocolate
In addition to nuts, you can also choose dark chocolate as a healthy diet snack. Dark chocolate can reduce excess appetite by reducing the production of the hormone ghrelin, which is the hormone that causes the appearance of hunger.
However, one should not consume dark chocolate in excess. The reason is, although it is classified as healthier and can be consumed as a snack for diet, dark chocolate has a fairly high-calorie content.
5. Green Tea
Several studies have proven that green tea can increase the body's metabolism and fat burning faster. However, you should not drink green tea in excess. This is because the caffeine content in green tea can cause insomnia, headaches, and chest palpitations when taken in excess.
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