Know The Following Traditional Ways to Lose Weight

Many people want to lose weight, so their bodies look healthier and more attractive. Of the various methods, the traditional way of losing weight is often one of the options. This method is considered cheap, easy, and safe to lose and gain the ideal weight.

Various factors can cause a person to be overweight or obese, including genetic factors, stress, rare exercise, and an unhealthy diet such as frequent consumption of fast food or high-calorie foods that contain a lot of sugar and fat.

In addition to some of the factors above, obesity can also be caused by a condition suffered, such as hypothyroidism, polycystic ovary syndrome (PCOS), and Cushing's syndrome.

Traditional Ways to Lose Weight 

Can determine the ideal weight by examining the body mass index (BMI). If your weight falls into the category of overweight or is already obese, various diseases are ready to lurk in you.

Various diseases at risk of being overweight include heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and osteoarthritis.

Therefore, it is essential always to maintain weight to keep it ideal. However, losing weight is not an easy matter. Some people manage to do it, but not a few fail.

Various ways are believed to be able to lose weight, ranging from modern ways by taking medicines or operations to traditional ways. If you want to try traditional ways to lose weight, you can do some of the following tips:

1. Consumption of cracked rice skin

One of the traditional ways to lose weight is to eat broken skin rice, such as brown rice, brown rice, or a mixture of the two types of rice (multi-grain rice). This type of rice is rich in fiber and complex carbohydrates that can increase metabolism and burn fat in the body.

In addition, brown rice and brown rice contain lower calories than white rice. With its high content of nutrients and fiber, this type of rice is a better choice for consumption.

2. Ginger consumption

Ginger is one of the traditional ingredients that is often used by quite a lot of Indonesians to lose weight. This spice is believed to have an essential role in controlling weight, maintaining the health of the digestive system, and reducing inflammation.

Some health research reveals that the consumption of ginger, either in the form of tea or supplements containing ginger extract, can make people feel full faster and suppress appetite. Ginger consumption is also suitable for controlling cholesterol and blood sugar.

3. Tea

Tea is a very healthy drink because it contains antioxidants and minerals that are pretty high. Many studies have shown that tea consumption, whether black or green tea, can promote fat burning and weight loss.

The consumption of tea as a traditional way of losing weight will also be more effective if it is accompanied by regular exercise and a healthy diet.

4. Drink lime juice

Lime is an excellent source of antioxidants. In addition, lime also contains potassium, magnesium, calcium, and a variety of vitamins. In addition to refreshing, lime juice is also helpful for weight loss.

The content of citric acid in lime is known to increase metabolism and make the body burn more calories so that weight can be better maintained.

5. Honey consumption

Some people often mix honey into a drink to lose weight. A study found that replacing sucrose with honey can help prevent weight gain.

Other studies have also shown that honey can activate hormones capable of suppressing appetite. However, more research is still needed regarding the benefits and effectiveness of honey for weight loss.

6. Acupuncture therapy

Acupuncture methods are also widely practiced as a traditional way to lose weight, especially in people with obesity. However, using acupuncture as a treatment method for weight loss still needs further research.

If you want to try acupuncture to lose weight, you must first consult an acupuncturist.

Do This to Lose Weight

Some of the above traditional ways of losing weight still need more research. However, to lose weight permanently and safely, it is recommended that you do it gradually and consistently.