5 Important Reasons to Take Vitamin C

Vitamin C has long been known to have many uses for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Both food intake and supplements, as a beneficial complementary nutritional intake.

Vitamin C, or what is often called ascorbic acid, is a type of nutrient that is soluble in water and is not produced by the body. Sources of vitamin C you can find in fresh fruits and vegetables or, if necessary, from vitamin C supplements. Vitamin C is needed to develop and maintain body organ functioning. Vitamin C also plays a vital role in supporting immune function.

Essential Reasons to Take Vitamin C

Everyone, from children to adults to pregnant and lactating women, must meet the needs for vitamin C daily. This is because vitamin C has many benefits for body health and skin beauty, including:

1. It increases the body's resistance and helps the recovery process. Can prevent various complaints such as coughs and colds by meeting the needs of vitamin C in the body, especially when exhausted or when going to do strenuous activities. Vitamin C is also said to be good for consumption to prevent dengue fever. Since it is essential to improve the body's immunity, vitamin C is also good after vaccination.
2. As an antioxidant that helps protect the body's cells from damage due to free radicals. Thus inhibiting the risk of premature aging, the course of cancer, and heart disease.
3. Vitamin C for the skin plays a role in the production of collagen, a protein needed to help the wound healing process, prevent wrinkles, slow down the aging process, and also maintain youth and brighten the skin. 
4. Vitamin C improves the absorption of iron from food and helps the immune system work properly to protect the body from disease.
5. Some studies believe that vitamin C can help maintain the health of cartilage, bones, and teeth. And also maintain the health of the heart and blood vessels so that it can prevent heart attacks and strokes. Vitamin C is also believed to avoid cataracts and bile disease.

Taking Vitamin C Appropriately

Vitamin C can be obtained by eating various fruits and vegetables. Natural sources of vitamin C in addition to oranges include kiwifruit, mango, papaya, star fruit, pineapple, as well as vegetables such as broccoli, peppers, and tomatoes. To complete it, you can take vitamin C supplements with the correct dosage as recommended by the doctor or according to the rules of use stated on the product packaging. The recommended dose of vitamin C supplements is 75 to 90 mg. When experiencing infections or post-surgery, the need for vitamin C will increase, so consuming vitamin C will help the healing process.

Taking a dose of vitamin C at 500 mg daily is considered safe and sufficient to maintain health.

Vitamin C with Periodic Release System

When you want to take vitamins in the form of supplements, there is a choice of vitamin C supplements with a periodic release system (time release). With this system, the vitamin content will be periodically absorbed by the body's cells through the bloodstream. Through the time release system, the adequacy of the body's cells for vitamin C can last for a whole day, up to about 12 hours. This time release is a system that helps the absorption of vitamin C, which is safer for your stomach and can reduce possible side effects such as abdominal pain and bloating. With the release of vitamin C that occurs slowly, this time-release system also helps to relieve the work of the kidneys, making it safer for the kidneys.

To keep the stomach healthy, you must regularly lead a healthy lifestyle, regulate your diet, avoid stress, and get enough rest. When taking vitamin C, adjust to the dosage recommended by the doctor. It is recommended to take it after meals to minimize the risk of disorders in the stomach due to taking vitamin C. Choosing vitamin C with a periodic release system can be one way to help reduce these complaints. Consult a doctor further regarding the safe and appropriate consumption of vitamin C according to your condition, especially if you have a history of the disease or are pregnant or breastfeeding.