To get bright and charming facial skin does not always have to be with skin care products or expensive beauty procedures. There are several ways to brighten the face naturally that you can do to get the facial skin you want.
Having bright blushing facial skin is everyone's dream. Therefore, not a few people do various types of treatments and use expensive facial care products to make the skin look brighter.
It doesn't have to be expensive; facial brightening care products with ingredients such as niacinamide (vitamin B3) can help accelerate cell regeneration on the skin surface and reduce wrinkles.
Brighten Your Face in the Following Ways
There are several ways to brighten the face naturally that are also reasonably practical, more affordable, and relatively safe compared to beauty procedures or the use of certain skin care products. The following are some ways to brighten your face naturally that you can do:
1. Wash your face diligently
A clean face is a key to bright and healthy skin. Clean the face regularly, at least twice a day, that is, at night before going to bed and in the morning after waking up. When washing your face, try using a mild soap to prevent facial skin from becoming irritated.
You are also recommended to clean your face after exercising or travelling outside the home to eliminate bacteria and excessive sweating on the front. After washing your face, use a skin moisturizer to keep it moisturized and radiant.
2. Consumption of foods that are good for the skin
To make the skin of the face appear brighter, increase the consumption of foods enriched with nutrients that are good for skin health, such as:
- Protein, especially collagen
- Healthy fats, such as oleic acid and omega-3s
- Zinc
- Various vitamins, including vitamin A, vitamin C, vitamin D, and vitamin E
- Antioxidant
These various nutrients can be found in high nutritional foods, such as kale, spinach, seaweed, fish, eggs, avocados, and yoghurts.
To keep your skin healthy and look bright, try limiting the consumption of processed foods or foods high in sugar, fat, and free radicals. Also, avoid excessive consumption of alcohol or caffeine as it can make the skin dry.
3. Protect the face from the sun
Avoid exposure to sunlight containing ultraviolet (UV) rays during the day. The reason is that the highest UV light intensity occurs at 11.00-15.00 noon. Frequent exposure to UV rays over a long time can increase the risk of damage to the skin, premature aging, and even the risk of skin cancer.
However, do not let this hinder your activities during the day. Wear long-sleeved clothing, sunglasses, and a hat, and don't forget to apply sunscreen before outdoor activities.
4. Get enough rest
Sleep is the body's natural process of repairing skin cells damaged by exposure to excess free radicals. These free radicals can increase in number if the body is often stressed or exposed to sunlight, pollution, or cigarette smoke. If you lack sleep, the skin of the face will look duller, as well as provoke the appearance of fine lines and dark circles around the eyes (panda eyes).
Make sure you sleep at least 7-9 hours a day and avoid heavy foods or consume coffee 6 hours before bed to get quality sleep.
5. Manage stress
Stress will not only make your skin duller, but it can also increase the risk of skin problems, such as acne.
Therefore, you need to manage stress to get bright and healthy skin. Managing stress can be done in several ways, such as regular exercise, working on hobbies, and doing relaxation, yoga, or meditation.
6. Exercise regularly
Regular exercise can not only maintain a healthy body but also maintain facial skin flexibility so that the skin looks bright and youthful. Therefore, do light exercise, for example, jogging, regularly for at least 30 minutes every day.
7. Use natural skincare
Some research shows that natural ingredients, such as olive oil, aloe vera, and coffee, contain antioxidants that can protect the skin from germs and exposure to harmful substances. In addition, these natural ingredients are also believed to be effective in dealing with acne and are often used as makeup cleansers.
To brighten the face, you can apply olive oil or aloe taste to the face before going to bed at night. Massage for a few minutes then rinses with clean water or soft face tissue.
Leave a thin layer of coconut oil on the face overnight, then rinse until clean the next day.
In addition to the few steps above, how brightening the face naturally can also be done by not smoking or staying away from exposure to cigarette smoke. The toxic content in cigarettes and smoke can dry, dull, and damage the skin quickly.
Considering everyone's facial skin type is different, it is better first to consult a dermatologist before you do the natural way of brightening the face above. The doctor will help determine how to light the appropriate look according to your face's skin type
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