5 Ways to Shrink a Distended Stomach Without Exercise

There are various ways to shrink a distended stomach without exercise that you can try to do. However, ensure you do it regularly, discipline, and consistently. That way, you can realize a flat and tight stomach.

A distended stomach is one of the problems that most people often experience. Not only does it interfere with appearance, but the accumulation of fat that causes a bloated stomach can also increase the risk of various diseases, such as type 2 diabetes and heart disease.

Ideally, a balanced nutritious diet and regular exercise are crucial to losing weight while shrinking a distended stomach. However, if you don't have time to exercise every day, you can still shrink your big belly. It's just that the daily food intake must be strictly observed.

Various Ways to Shrink a Distended Stomach Without Exercise

In order not to cause health problems, there are several ways to reduce a distended stomach without exercise that you can try to apply, namely:

1. We are eating foods high in fiber and protein.

One powerful way to shrink a distended stomach without exercise is to consume more protein. Various studies have revealed that people who consume foods high in protein have less belly fat compared to people who consume fewer protein foods.

Consumption of foods high in protein can reduce hunger hormone levels so that it can increase satiety and reduce appetite. Many good protein sources include chicken, eggs, fish, lean meats, dairy products, and nuts.

In addition to protein, do not forget to include fibrous foods in the daily diet. This soluble fiber can lose weight by providing a more prolonged satiety effect. Sources of soluble fiber include shirataki noodles, pouring rice, avocados, and legumes.

2. Limiting intake of sugars and refined carbohydrates

Many studies have shown that sugar is the leading cause of the buildup of belly fat. Therefore, one way to shrink a distended stomach without exercise is to avoid or limit the intake of sugar and sugar-based products, such as juices and fizzy drinks.

In addition, limiting refined carbohydrates is also rated as the fastest way to shrink a distended stomach. A high intake of refined carbohydrates, such as flour, plain bread, pastries, pasta, sweets, and cereals, can produce excessive belly fat.

To replace refined carbohydrates with healthy sources of whole carbohydrates, such as brown rice, whole wheat bread, vegetables, fruits, whole grains, and nuts. Total carbohydrates are known to boost metabolism and eliminate belly fat.

3. Limiting the intake of alcoholic beverages

Excessive consumption of alcoholic beverages also affects the increase in fat in the abdomen. Not only that, but the continuous consumption of this drink can also increase the risk of various other health problems, such as hepatitis, cirrhosis, and even cancer.

4. Manage stress well

The way to shrink a distended stomach without exercise that is also important to do is to manage stress well. The reason is that excessive stress can contribute to the accumulation of fat in the abdomen.

A study showed that high levels of stress hormones could increase appetite and encourage belly fat storage. So, do fun activities that can relieve stress, such as yoga, meditation, or listening to music.

5. Adequate sleep

Getting enough sleep has many health benefits, including weight control. Lack of night sleep is even associated with a constant increase in hunger, provoking a buildup of abdominal fat. Therefore, try to get enough quality sleep for at least 7 hours every night.

You can try to apply various ways to reduce a distended stomach without exercise. However, for maximum results, take the time to exercise, for example, strength training or aerobic activities such as walking, running, and swimming.

If done consistently, maintaining a diet and exercising regularly can eliminate or prevent belly fat and fat throughout the body.